Have you ever overthought yourself into a bad situation, that could've been avoided if you just asked yourself a question that would clear your mind.  Like, 'is it worth it?' or 'am I sure about this?'  Or maybe you struggle to achieve a goal that you’ve set for yourself.  There are different aspects of our lives that we neglect because we are so focused on the bad things.  Journaling can help us navigate through this brain fog and allow us to make better decisions moving forward.